Quick and Easy Roasted Cauliflower

February 24, 2021 Veggie Friend 0 Comments

Quick and Easy Roasted Cauliflower

Cauliflower – photo property of The Produce Channel

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Prep:

10 mins

Cook:

35 mins

Total:

45 mins

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3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

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Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
Step 2
Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
Step 3
Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

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Nutrient information

Servings Per Recipe: 4
Calories: 132.8

% Daily Value *

Protein: 6 %

Carbohydrates: 3 %

Dietary Fiber: 15 %

Sugars:

Fat: 16 %

Saturated Fat: 7 %

Vitamin A Iu:

Niacin Equivalents: 11 %

Vitamin B6: 20 %

Vitamin C: 111 %

Folate: 21 %

Calcium: 4 %

Iron: 4 %

Magnesium: 8 %

Potassium: 12 %

Sodium: 25 %

Thiamin: 8 %

Calories From Fat:

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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