Nutritional Information, Diet Info and Calories in Yellow Pepper, Sweet, Raw

February 27, 2021 0 Comments

Nutritional Information, Diet Info and Calories in
Yellow Pepper, Sweet, Raw

photo property of The Produce Channel

Nutrition Facts
Serving Size

1 pepper
Amount Per Serving
Calories

50
Calories from Fat

3
% Daily Value*
Total Fat

0.4g
1%
Saturated Fat

0.1g
0%
Trans Fat

0g
Cholesterol

0mg
0%
Sodium

3.7mg
0%
Potassium

394.3mg
11%
Total Carbohydrate

11.8g
4%
Dietary Fiber

1.7g
7%
Sugars

0g
Protein

1.9g
4%
Vitamin A  7%Vitamin C  569%
Calcium  2%Iron  5%
Thiamin  3%Riboflavin  3%
Vitamin B6  16%Niacin  8%
Magnesium  6%Phosphorus  4%
Zinc  2%Copper  10%
Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large – 3.75” long, 3” dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size

100 grams
Amount Per Serving
Calories

27
Calories from Fat

2
% Daily Value*
Total Fat

0.2g
0%
Saturated Fat

0g
0%
Trans Fat

0g
Cholesterol

0mg
0%
Sodium

2mg
0%
Potassium

212mg
6%
Total Carbohydrate

6.3g
2%
Dietary Fiber

0.9g
4%
Sugars

0g
Protein

1g
2%
Vitamin A  4%Vitamin C  306%
Calcium  1%Iron  3%
Thiamin  2%Riboflavin  1%
Vitamin B6  8%Niacin  4%
Magnesium  3%Phosphorus  2%
Zinc  1%Copper  5%
Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size

10 strips
Amount Per Serving
Calories

14
Calories from Fat

1
% Daily Value*
Total Fat

0.1g
0%
Saturated Fat

0g
0%
Trans Fat

0g
Cholesterol

0mg
0%
Sodium

1mg
0%
Potassium

110.2mg
3%
Total Carbohydrate

3.3g
1%
Dietary Fiber

0.5g
2%
Sugars

0g
Protein

0.5g
1%
Vitamin A  2%Vitamin C  159%
Calcium  1%Iron  1%
Thiamin  1%Riboflavin  1%
Vitamin B6  4%Niacin  2%
Magnesium  2%Phosphorus  1%
Zinc  1%Copper  3%
Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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